EMDR (Eye Movement Desensitization and Reprocessing)
A structured, trauma-focused therapy helping the brain reprocess traumatic memories so they become less distressing over time, paced to patient readiness.
What it is & how it works
A structured, trauma-focused therapy in which the patient briefly recalls distressing material while engaging in bilateral stimulation (typically guided eye movements), a process believed to help the brain reprocess traumatic memories so they become less distressing over time.
How it's done
Typically administered as weekly 60–90 minute sessions over roughly 8–12 sessions for a single-incident trauma, longer for complex or repeated trauma, delivered by a therapist trained and certified specifically in EMDR; an initial phase focuses on stabilisation and coping skills before direct trauma processing begins.
Conditions it treats
Why Brain Bridge
Offered as part of Brain Bridge's individualized, safety-first approach to trauma care — paced according to patient readiness, and paired with mind-body regulation support rather than delivered as processing alone.
Evidence & safety
Substantial evidence base specifically for PTSD. Not initiated until stabilisation and safety are established; pacing is never forced.
Related questions
For a single-incident trauma, this typically runs to around 8–12 weekly sessions; more complex or repeated trauma usually needs more, with an initial phase focused on stabilisation and coping skills before direct trauma processing begins.
Some people notice more vivid dreams, heightened emotional sensitivity, or previously unprocessed memories surfacing between sessions; these effects are usually temporary and are monitored by the treating therapist.