POTS (postural orthostatic tachycardia syndrome)
An autonomic disorder causing an abnormal heart-rate rise on standing, managed with graded autonomic rehabilitation and cardiology co-management throughout.
What it is
POTS is an autonomic disorder in which standing triggers an abnormally large increase in heart rate — commonly defined as a sustained rise of 30 beats per minute or more (40+ in adolescents) within ten minutes of standing, without a significant drop in blood pressure — accompanied by symptoms of orthostatic intolerance persisting for six months or more. It can significantly limit daily function, and cardiology co-management is maintained throughout assessment and care.
Common symptoms & concerns
- Rapid heart rate on standing accompanied by lightheadedness, palpitations, or chest tightness
- Exercise intolerance, extreme fatigue, headache, and mental clouding (“brain fog”)
- Tremor, generalized weakness, blurred vision, pallor, and occasionally fainting
- Functional severity ranging from mild orthostatic symptoms to substantial disability affecting standing or exercise
Assessment & care
Assessment approach
Assessment confirms diagnostic criteria alongside cardiology co-management before a rehabilitation plan is set, since POTS requires ruling out other causes of the heart-rate change.
In-scope care
In-scope care includes taVNS and structured autonomic rehabilitation via physical therapy, with nutrition/hydration counselling available as a recognised supportive measure. Graded physical reconditioning improves autonomic tolerance over time while taVNS and hydration/nutrition measures address symptom burden during that process.
Treatments used
Related questions
A sustained rise of 30 beats per minute or more (40+ in adolescents) within ten minutes of standing, without a significant drop in blood pressure, alongside orthostatic symptoms lasting six months or more.
Both may be involved; cardiology co-management is maintained throughout assessment and care alongside autonomic-focused rehabilitation.
Structured, graded physical reconditioning is a standard component of POTS management and can improve autonomic tolerance over time, though it's introduced carefully and individually.